Which of the following is considered a personal strategy to handle dangerous emotions while driving?

Taking deep breaths to calm down is an effective personal strategy for handling dangerous emotions while driving because it allows individuals to manage stress and anxiety in a controlled manner. Deep breathing practices can help reduce physiological arousal responses that often accompany intense emotions, such as anger or frustration, which can impair driving performance. By slowing the breath and focusing on inhalation and exhalation, a driver can promote relaxation, clear their mind, and regain focus, thereby enhancing their ability to make safe decisions on the road.

Listening to music at a high volume can actually increase distraction and may not effectively address the underlying emotions. While discussing problems with passengers may provide some emotional relief, it can also divert attention from driving. Ignoring everything outside the vehicle can lead to a denial of important cues necessary for safe driving, making it a less effective approach to managing emotions.