What should you do if you feel angry or upset before driving?

Feeling angry or upset can significantly affect your focus and decision-making while driving, which can lead to dangerous situations for you and others on the road. Calming down before you drive is essential for ensuring that you maintain a clear head and make safe choices behind the wheel.

Taking time to calm down allows you to regain control over your emotions and can help you arrive at your destination safely. This might involve techniques such as deep breathing, taking a short break, or engaging in an activity that soothes you. Importantly, addressing your feelings before driving can prevent impulsive decisions that stem from heightened emotions, ultimately enhancing road safety.

The other options may seem appealing but can lead to unsafe driving conditions. Driving to clear your head might distract you from your emotional state and doesn't allow for proper processing of those feelings. Engaging in positive self-talk while driving can divert attention from the road, making it hard to concentrate on driving tasks. Ignoring your feelings can lead to impaired judgment and increased risks on the road. Therefore, taking the time to calm down is the most responsible and effective approach.